Best food for your teeth

Maintaining healthy teeth is vital to the entire body. This is because the mouth is the gateway to everything that enters out stomach. If our oral health is excellent, chances of diseases reduce considerably.

There are various steps one can take in order to maintain good oral health. This includes brushing properly and regular dental check-ups at Paramus Dentist. However, there are some foods that can assist you in this as well. Here is a list of foods that are beneficial to your teeth.

Best foods for teeth

Tooth enamel

Enamel is the layer covering the teeth that protects it. Teeth start to decay once this enamel wears off. In order to enhance the enamel, it is good to eat foods like meats, chicken, nuts, cheeses and of course milk.

These foods provide phosphorous and calcium that helps in revitalizing of enamel and enhancing its growth.

Other foods high in calcium include spinach and broccoli.

Saliva maintenance

Saliva is another main component within the mouth that improves digestion as well as lubricates the food. In order to increase saliva in the mouth, it is advisable to eat fruits and vegetables that are crunchy and hard like pears and apples and cucumbers and carrots.

In addition, these fruits have a high water content that hydrates the body as well as balances sugar levels

Acidic foods

Including citrus fruits like oranges and lemons and other vegetables such as tomatoes helps in neutralizing the acids from other food components. These are best eaten along with a big meal like lunch or dinner.


For beverages, the best ones for the teeth are water, unsweetened tea, and milk. Sugary drinks are best avoided like lemonade, soft drinks, and coffee. Tea too if loaded with additional sugar must be avoided. Drinking sugary drinks like coffee, tea or soft drinks all day long is hazardous for teeth since it exposes the teeth to sugars for a long time and can result in decay.

Make sure to visit your dentist regularly at Paramus Dentist and get your teeth analyzed for problems. This will help in maintaining healthy teeth in the long term.